GP 10k Trial Plan
In January 2021 around 45 runners signed up to take part in a 12 week trial training plan based on their individual Goal Pace. Having spent the past few years developing the plan it was the right time to put it to test as we were heading into lockdown no.3;
I am expecting 21 runners to finish the plan, of which 18 have already completed it.
The results so far have been remarkable and have certainly surpassed my initial forecast.
As of today we have had a 95% success rate in achieving a new PB and target time.
Final results will be confirmed in the next few weeks.