Saturday 9.15am — 11.0am
Penkridge Middle School, Penkridge
Wednesday 6:30pm – 8.0pm
Rural Enterprise Academy Sports Hall, Rodbaston, Penkridge
People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races or try something new. Whatever your reason is for running, you’ll experience many physical, mental and emotional benefits from the sport.
One of the biggest benefits of running is that its good for your health. Penkridge Runners meet every Saturday morning between 9.15am – 11.0am & Wednesday evening between 6:45pm – 8.0pm. The sessions are varied and structured for all abilities to improve on general fitness, aid weight loss, endurance and speed. We operate two different types of sessions; our Saturday sessions are mainly interval based which concentrates on speed and endurance. The Wednesday sessions focus on strength and conditioning which are built around circuits, core & Hiit workouts.
We have a mixture of both beginners and established runners so we accommodate you depending on your ability. Our results speak for themselves; many of our beginners have run their first ever 5k, 10k and even half marathon, many of our experienced runners have gone on to achieve new personal best performances some even completing the epic Ultra distance.
- We offer detailed personalised training plans.
