Author: Martin

This was the first event on the Penkridge Runners calendar for 2018. Fouteen members took part on this flat, fast,

THE RUNNER’S WARM-UP Warming up is a vital part of any runners preparations. Failure to warm up can result in

Running is a popular New Year’s resolution, but without a plan, you may find it tricky to stick to it. If

If you are interested in doing the Couch to 5k or just want to improve on overall fitness, speed and

Penkridge Runners have teamed up with Komfuel Sports Nutrition to offer all members 20% Discount. For more information visit our

Penkridge Runners “Presentation Night 2017” What an amazing evening, with many great achievements this year, not only for the award

Penkridge Runners… The pride in finishing a marathon is much greater than all the pain endured running it. We are

Well done to all the Penkridge Runners who completed the Katherine House 5k & 10k at Shugborough. Both our ladies

Penkridge Runners winners of the ” Best Run Together Group” in the West Midlands collected their award at the Ricoh

Great weekend of competition for Penkridge Runners. With 12 runners taking on the Rodbaston 10k trail run. This was part

What a great day of competition for PR today. Firstly Martine and Gary ran their first ever 10k at Wolverhampton.

Penkridge Runners have been awarded the Best “Run Together” running group in the West Midlands for 2017. This award supported

Shin Splints Are you experiencing an aching or throbbing pain in your shins? Is this pain or discomfort keeping your

Penkridge Runners dominate the Penkridge Fun Run 2017 with some great individual results…. Alicea 1st W30 (3rd W overall) Andy

Russ gains another new PB at the Derby “Ramathon” Half Marathon, only 4 weeks since completing his first full marathon

Penkridge Runners turned out in force for the Annual Donna Louise Trust 10k & 5k fun run at Trentham Gardens.