IMPORTANT TO WARM UP

THE RUNNER’S WARM-UP Warming up is a vital part of any runners preparations. Failure to warm up can result in,...

2018 Running Challenge

If you are interested in doing the Couch to 5k or just want to improve on overall fitness, speed and,...

Presentation Night Awards 2017

Penkridge Runners “Presentation Night 2017” What an amazing evening, with many great achievements this year, not only for the award,...