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Leap Year Session 29th Feb 2020

January 30, 2020

Previous Post Fantastic Start to 2020

Next Post Train Hard! Recover Harder!

Latest News

Coronavirus – How we can continue to train.

Following the Government’s latest instructions, we have suspended all large group training sessions until further notice. Athletes are encouraged to,...
Martin March 20, 2020

Train Hard! Recover Harder!

Train hard and recover harder The often overlooked aspect of training !! (5 mins read  – grab a protein shake for recovery !!),...
Martin February 9, 2020

Fantastic Start to 2020

We have add an amazing start to our 2020 fitness campaign with new enquiries reaching dizzy heights. Our Couch 2,...
Martin January 15, 2020
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If you want to continue with your Wednesday circui If you want to continue with your Wednesday circuit training then please message me for our PR Home Circuit session. 🇳🇺🇳🇺🇳🇺
Brilliant results for Penkridge Runners at the Sta Brilliant results for Penkridge Runners at the Stafford Half Marathon yesterday. Both Emma & Hilary ran new PB’s, Ann-Marie, Jane and Carolyn all ran their first ever Half marathon. Jane & Carolyn both joined PR last year on the C25k programme proving what you can do with dedication and structured training. Also Congratulations to Lee, Simon, Angie, Gavin, Laura and Ian all flying the flag for PR. 🇳🇺 PR Run Leader “Lee” paced Hilary to PB under 2 hours. #PR&PROUD
Over 10 Penkridge Runners tackled the tough Walton Over 10 Penkridge Runners tackled the tough Walton Wobble 10k on the weekend. The conditions didn’t help with rain and high winds making this hilly course even more difficult. Sue Jordan, Jane Gardner & Carolyn M all ran a new PB, Lisa finished 4th lady and this was Kristian’s 2nd 10k in as many days. Well done ALL 🇳🇺🇳🇺🇳🇺
Next session on Wednesday 12th February is “All Next session on Wednesday 12th February is “All Out Cardio”, at the Rural Enterprise Academy Sports Hall, Rodbaston. If you fancy trying a mid-week session and do something completely different then message me to see if we have any spaces this week.
Penkridge Runners 🏃🏼‍♂️ Penkridge Runners 🏃🏼‍♂️
This Leap year will be the first time ever that Pe This Leap year will be the first time ever that Penkridge Runners will be held on Saturday 29th February. Let’s make it a session to remember and have a record turnout. Your next chance will be 2048 😮
Penkridge Runners please remember to visit our Par Penkridge Runners please remember to visit our Partners page on our website for some great savings. http://penkridgerunners.co.uk/partners-discount-schemes 🏃🏼‍♂️
Penkridge Runners next session on Saturday 25th Ja Penkridge Runners next session on Saturday 25th January is “Declining Intervals + Chase” The first month of 2020 is almost over, let’s keep the momentum going.
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Sessions
Saturday 9:15am — 11am
Penkridge Middle School, Penkridge

 

Wednesday 6:30pm – 8pm
Rural Enterprise Academy Sports Hall, Rodbaston

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