Congratulations are in order for two Penkridge Runners who both completed the 10k Goal Pace training plan.
Both Lucy Wellsbury and Louise Heath smashed their set targets after following the 12 week GP plan.
Lucy had a target of 66mins and ran a fantastic time of 63mins which she had not run anywhere near for two years.
Louise had a target of 65 mins which was 4mins faster than her previous PB and she didn’t disappoint, running her best 10k today of 64:09.
Massive congratulations to you both…