PR Covid 12hr Virtual Relay

Penkridge Runners Covid 12 hour Virtual Relay….. the Results ! Well the final results are now in and counted for,...

PR Covid Relays

Penkridge Runners will be taking part in a 12 hour relay session on Sunday 28th June. Let’s stay Motivated, Run,...

Training from home during COVID 19

Training from home. 5-10 mins read – grab some rays !! Extremely pertinent topic for this months article ….How to maintain and some,...

Train Hard! Recover Harder!

Train hard and recover harder The often overlooked aspect of training !! (5 mins read  – grab a protein shake for recovery !!),...
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