PR Covid 12hr Virtual Relay

Penkridge Runners Covid 12 hour Virtual Relay….. the Results ! Well the final results are now in and counted for,...

PR Covid Relays

Penkridge Runners will be taking part in a 12 hour relay session on Sunday 28th June. Let’s stay Motivated, Run,...

Training from home during COVID 19

Training from home. 5-10 mins read – grab some rays !! Extremely pertinent topic for this months article β€¦.How to maintain and some,...

Train Hard! Recover Harder!

Train hard and recover harder The often overlooked aspect of training !! (5 mins read  – grab a protein shake for recovery !!),...

Fantastic Start to 2020

We have add an amazing start to our 2020 fitness campaign with new enquiries reaching dizzy heights. Our Couch 2,...

Kick-Start 2020

Penkridge Runners had a fantastic turn out for their first training session of 2020. 88 runners turned up for the,...
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