Penkridge Runners Karen, Ian and Ruth met GB athletes Dame Kelly Holmes and Jo Pavey at the Running Show last month in Birmingham. 
Coronavirus – How we can continue to train.
Following the Government’s latest instructions, we have suspended all large group training sessions until further notice. Athletes are encouraged to,...
Train Hard! Recover Harder!
Train hard and recover harder The often overlooked aspect of training !! (5 mins read – grab a protein shake for recovery !!),...
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