If you’re running to lose weight but aren’t getting results, don’t panic. There are several reasons why this could be happening
How long are your runs?
The length of your runs might need to increase to get the real weight loss benefits.It is all very well going out for a 10 minute jog, but if you still eat the same amount of food (perhaps junk food), any gains you make by running will be immediately lost by the food you eat.

If you can go running for maybe 30 minutes, three times a week you should find this will help the weight fall off. You will of course reach a plateau where you will not continue to lose weight without eating less or running more, and only one of those I would recommend. You should be running and eating a healthy diet, replacing the calories you’ve burnt with nutritious food instead of cakes and sweets.