Simon Howarth
![Simon Howarth](https://penkridgerunners.co.uk/wp-content/uploads/2024/08/simon-howarth-1024x504.webp)
Before joining Penkridge Runners, I had a very sporadic and uncommitted relationship with running, tending to book one or two races a year, training half-heartedly for those, and then getting utterly fed up with the whole exhausting business, retreating back to the comfort of the sofa for another 6 months. By 2016, feeling like I’d listened to every podcast and exhausted all the music in the world, I was ready to hang up my trainers permanently.
Knowledge is power…
![PR 10k image](https://penkridgerunners.co.uk/wp-content/uploads/2024/01/pr-10k-home.webp)
Warming up before a run is essential for every runner, and cooling down afterwards is equally important. Additionally, having an effective running style is crucial for preventing injury and sustaining longer sessions. In this post, we will provide exercises to help you prepare for your run, optimise your running style, and recover afterwards.
Gear Up for the 10K
![](https://penkridgerunners.co.uk/wp-content/uploads/2024/06/pr-10k-thumbnail.webp)
As the 10K race day draws near, the excitement is palpable. Whether you’re 18 or 70, a seasoned runner or a first-time participant, the upcoming event is a chance to challenge yourself, achieve personal milestones, and experience the joy of running. With less than a week to go, let’s find the inspiration and motivation to make this race an unforgettable experience.
How to run Properly: Running Form Tips & Techniques
![how to run properly](https://penkridgerunners.co.uk/wp-content/uploads/2024/04/how-to-run-correctly-FI-copy.webp)
Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
SNEYD STRIDERS PUDDING RUN
![Sneyd Striders Pudding Run](https://penkridgerunners.co.uk/wp-content/uploads/2024/02/snyed-pudding-run.webp)
8 Dec 2024 | Race start: 10:00 am
Ranton 10k
![PARK HALL 5 MILE](https://penkridgerunners.co.uk/wp-content/uploads/2024/01/reugely-10-miler.webp)
6 October 2024 | Race start: 10:00 am
CARDIFF HALF MARATHON
![Cardiff Half Marathon](https://penkridgerunners.co.uk/wp-content/uploads/2024/02/cardiff-half.webp)
6 Oct 2024 | Race start: 10:00 am
Shenstone 10k
![Hartley Hare](https://penkridgerunners.co.uk/wp-content/uploads/2024/03/shenstone-10k.webp)
29 September 2024 | Race start: 10:00 am
Running and Body Types
![Different body types](https://penkridgerunners.co.uk/wp-content/uploads/2024/01/body-types-2-1024x555.webp)
Running is a universal activity that transcends body types, and the beautiful thing about it is that it’s inclusive for individuals of all shapes and sizes. Understanding your body type can help tailor your running approach and maximise your potential on the track or trail. In this post, we’ll explore how different body types, such as ectomorphs, mesomorphs, and endomorphs, can all thrive in the world of running.