Emma Lawrence – My Running Journey

Emma Lawrence

From a young age, sport has always played a big role in my life. At school, I was that kid who actually enjoyed cross country and threw myself into athletics and netball. Being active just made me feel alive – and that feeling has never left me.

REST: AN IMPORTANT PART OF TRAINING

rest day marked on a calendar

Think you need to run every day to get better? Overtraining might actually be slowing your progress. Your body needs time to recover and rebuild stronger muscles.

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