Emma Lawrence – My Running Journey
From a young age, sport has always played a big role in my life. At school, I was that kid who actually enjoyed cross country and threw myself into athletics and netball. Being active just made me feel alive – and that feeling has never left me.
REST: AN IMPORTANT PART OF TRAINING
Think you need to run every day to get better? Overtraining might actually be slowing your progress. Your body needs time to recover and rebuild stronger muscles.
OSWESTRY 10K
12 October 2025 | Race Start: 8:00 am
Conquer Cannock
20 July 2025 | Race Start: 09:30 am
Cannock Chase Forest HM & 10k
6 July 2025 | Race Start: 10:00 am
A NEW YEAR, A NEW YOU!
As the New Year approaches, it’s time to shake off the festive indulgence and embrace a healthier, happier you. Joining Penkridge Runners is the perfect way to stay motivated, burn off those Christmas calories, and build lasting fitness habits. Whether you’re a beginner or a seasoned runner, PR offers a welcoming community, expert guidance, and plenty of support to help you achieve your goals.
Striker to Coach: Martin’s Journey of Resilience and Renewal
After an injury put stop to a football career, Martin discovered a new passion for coaching and running. As the founder of Penkridge Runners, a community running club, he combined his love for sport with helping others. Now, celebrating ten years of the club, Martin reflects on how overcoming setbacks has led to a fulfilling new chapter in his life.
The Most Expensive Shoes I’ve Ever Owned
In 2016, Maxine Williamson joined Penkridge Runners (PR), starting out unfit but filled with determination. With the support and encouragement of the PR community, she transformed from a struggling beginner into a marathon runner, completing numerous races and raising over £8,000 for charity. The friendships and camaraderie she found within the group have been life-changing, helping her navigate personal challenges and keeping her motivated to continue running.
Penkridge Runners ‘Win Community Project of the year 2024’
Penkridge Runners is honoured to be the winners of “Community Project of the year” category at the 2024 West Midlands Volunteer Awards, thanks to Jessica Curtiss (a primary run leader for Penkridge Runners) for the nomination.