REST: AN IMPORTANT PART OF TRAINING
Think you need to run every day to get better? Overtraining might actually be slowing your progress. Your body needs time to recover and rebuild stronger muscles.
Looking for a fast, flat course to smash your PB? Join us for the Penkridge 10K, a popular event renowned for its friendly atmosphere and record-breaking potential! Early Bird Entry Now Open – Don’t wait! Spaces filled up quickly last year, so book your spot today.
Whether you’re chasing a new PB or just looking to enjoy a fantastic community event, this is the race for you! Sign up now and secure your place, last year was a sell out!
There’s a £100 prize for both winning male and female runners if they break the course records of 38:55 for women and 34:07 for men.
Join our inclusive running club! Whether you’re a seasoned marathoner or just starting out, we have sessions tailored to every level.
Inspirational stories and much, much more…
Think you need to run every day to get better? Overtraining might actually be slowing your progress. Your body needs time to recover and rebuild stronger muscles.
As the New Year approaches, it’s time to shake off the festive indulgence and embrace a healthier, happier you. Joining Penkridge Runners is the perfect way to stay motivated, burn off those Christmas calories, and build lasting fitness habits. Whether you’re a beginner or a seasoned runner, PR offers a welcoming community, expert guidance, and plenty of support to help you achieve your goals.
After an injury put stop to a football career, Martin discovered a new passion for coaching and running. As the founder of Penkridge Runners, a community running club, he combined his love for sport with helping others. Now, celebrating ten years of the club, Martin reflects on how overcoming setbacks has led to a fulfilling new chapter in his life.
What an amazing 10 year anniversary/presentation night we had to celebrate the incredible 10 year journey of the PR family.
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