![PR 10k image](https://penkridgerunners.co.uk/wp-content/uploads/2024/01/pr-10k-home.webp)
Knowledge is power…
Warming up before a run is essential for every runner, and cooling down afterwards is equally important. Additionally, having an effective running style is crucial for preventing injury and sustaining longer sessions. In this post, we will provide exercises to help you prepare for your run, optimise your running style, and recover afterwards.