PR BLOG

Warming up before a run is essential for every runner, and cooling down afterwards is equally important. Additionally, having an

As the 10K race day draws near, the excitement is palpable. Whether you’re 18 or 70, a seasoned runner or

Embarking on a journey from Weight Watchers to marathons, Russell Breeze (Pr Primary Run leader) found solace and support with

In 2009, I faced a pivotal moment – my expanding waistline demanded attention. From struggling to run 50 meters to

Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid

The Wednesday sessions at Penkridge Runners, encompassing core work, circuits, strength exercises and technical routines, offer a comprehensive training experience

Embarking on a running journey, whether you’re a novice just starting out or someone in their mid-fifties or older, brings

The knee is the body’s largest joint and made up of four bones; the shin bone (tibia), the thigh bone

In a world where the pressures of everyday life can weigh heavily on our shoulders, finding solace and clarity can