The Most Expensive Shoes I’ve Ever Owned
In 2016, Maxine Williamson joined Penkridge Runners (PR), starting out unfit but filled with determination. With the support and encouragement of the PR community, she transformed from a struggling beginner into a marathon runner, completing numerous races and raising over £8,000 for charity. The friendships and camaraderie she found within the group have been life-changing, helping her navigate personal challenges and keeping her motivated to continue running.
Penkridge Runners ‘Win Community Project of the year 2024’
Penkridge Runners is honoured to be the winners of “Community Project of the year” category at the 2024 West Midlands Volunteer Awards, thanks to Jessica Curtiss (a primary run leader for Penkridge Runners) for the nomination.
Simon Howarth
Before joining Penkridge Runners, I had a very sporadic and uncommitted relationship with running, tending to book one or two races a year, training half-heartedly for those, and then getting utterly fed up with the whole exhausting business, retreating back to the comfort of the sofa for another 6 months. By 2016, feeling like I’d listened to every podcast and exhausted all the music in the world, I was ready to hang up my trainers permanently.
Knowledge is power…
Warming up before a run is essential for every runner, and cooling down afterwards is equally important. Additionally, having an effective running style is crucial for preventing injury and sustaining longer sessions. In this post, we will provide exercises to help you prepare for your run, optimise your running style, and recover afterwards.
Gear Up for the 10K
As the 10K race day draws near, the excitement is palpable. Whether you’re 18 or 70, a seasoned runner or a first-time participant, the upcoming event is a chance to challenge yourself, achieve personal milestones, and experience the joy of running. With less than a week to go, let’s find the inspiration and motivation to make this race an unforgettable experience.
Long Live Penkridge runners!
Embarking on a journey from Weight Watchers to marathons, Russell Breeze (Pr Primary Run leader) found solace and support with Penkridge Runners. Each step marked a triumph over his past self, with fellowship, growth and endless joy fuelling his stride.
Snickers to Marathons
In 2009, I faced a pivotal moment – my expanding waistline demanded attention. From struggling to run 50 meters to conquering marathons, my story is a testament to the power of perseverance and stepping out of your comfort zone. Join me in my journey of self-discovery and triumph.
How to run Properly: Running Form Tips & Techniques
Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
Discover the benefits of circuit training
The Wednesday sessions at Penkridge Runners, encompassing core work, circuits, strength exercises and technical routines, offer a comprehensive training experience tailored specifically to the needs of runners within the club. This well-rounded approach to training provides numerous benefits that directly enhance the performance and overall experience of all our members.