Common Race Day Mistakes (and how to avoid them)
Whether you’re lining up for your first race or you’re a seasoned club runner, race day can be exciting, nerve-wracking and sometimes unpredictable. The weeks of training are done, the hard work is in the bank and all that’s left is to enjoy the run. However, a few simple mistakes on race day can quickly […]
Training for a Marathon: The Psychology, Strategy and Science Behind Going 26.2 Miles
Preparing for a marathon is one of the most transformative athletic journeys a person can undertake. It’s not just about logging miles
THE WIDER BENEFITS OF RUNNING!
Running is more than just a physical activity.
It’s an Holistic Approach to Mental Health, Weight Management and Social Skills.
Running is often celebrated for its physical benefits, but its impact extends far beyond cardiovascular health and endurance. It influences mental well-being, supports sustainable weight management and fosters social connections—all of which contribute to a healthier, more balanced lifestyle.
New Penkridge 10k 2026 Event Tee
Introducing the Penkridge 10K 2026 Event T-Shirt. Run in style with our unisex technical T-shirt, crafted from quick-dry, durable fabric for ultimate comfort and performance. Featuring a bright, unique design that stands out from the crowd, this shirt is perfect for race day and beyond.Lightweight, breathable and built to last – your ideal running […]
Why I Run: Shaun Preece
Running has never just been about miles or medals for me—it’s been the foundation that has supported every chapter of my sporting life.
From Runner to Run Leader: My Penkridge Runners Journey
When I first joined Penkridge Runners back in January 2018, my goals were simple: lose weight and get fit.
The weight loss didn’t quite go to plan, although I seem to have got into a groove and be on the right track now.
Emma Lawrence – My Running Journey
From a young age, sport has always played a big role in my life. At school, I was that kid who actually enjoyed cross country and threw myself into athletics and netball. Being active just made me feel alive – and that feeling has never left me.
REST: AN IMPORTANT PART OF TRAINING
Think you need to run every day to get better? Overtraining might actually be slowing your progress. Your body needs time to recover and rebuild stronger muscles.
A NEW YEAR, A NEW YOU!
As the New Year approaches, it’s time to shake off the festive indulgence and embrace a healthier, happier you. Joining Penkridge Runners is the perfect way to stay motivated, burn off those Christmas calories, and build lasting fitness habits. Whether you’re a beginner or a seasoned runner, PR offers a welcoming community, expert guidance, and plenty of support to help you achieve your goals.