Rest days aren’t lazy days—they’re when the magic of improvement happens. If you feel guilty skipping a run, remember that running on tired legs increases your risk of injury. Instead, focus on active recovery, like a gentle walk, yoga, or stretching.
On your training days, aim for quality over quantity. Mix up your workouts with speed intervals, hill training, and long, slow runs to challenge your body in different ways.
And most importantly, listen to your body—if you feel fatigued, take a break. Consistency is important, but so is giving yourself time to recharge. A well-rested runner is a strong runner!
