Training for a Marathon: The Psychology, Strategy and Science Behind Going 26.2 Miles
Preparing for a marathon is one of the most transformative athletic journeys a person can undertake. It’s not just about
Penkridge Runners, where every step is a journey and every mile is a victory.
Preparing for a marathon is one of the most transformative athletic journeys a person can undertake. It’s not just about
Running is more than just a physical activity.
It’s an Holistic Approach to Mental Health, Weight Management and Social
Introducing the Penkridge 10K 2026 Event T-Shirt. Run in style with our unisex technical T-shirt, crafted from quick-dry, durable
Running has never just been about miles or medals for me—it’s been the foundation that has supported every chapter of
When I first joined Penkridge Runners back in January 2018, my goals were simple: lose weight and get fit.
From a young age, sport has always played a big role in my life. At school, I was that kid
Think you need to run every day to get better? Overtraining might actually be slowing your progress. Your body needs
As the New Year approaches, it’s time to shake off the festive indulgence and embrace a healthier, happier you. Joining
After an injury put stop to a football career, Martin discovered a new passion for coaching and running. As the
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