PR BLOG

Penkridge Runners, where every step is a journey and every mile is a victory.

Think you need to run every day to get better? Overtraining might actually be slowing your progress. Your body needs

As the New Year approaches, it’s time to shake off the festive indulgence and embrace a healthier, happier you. Joining

After an injury put stop to a football career, Martin discovered a new passion for coaching and running. As the

In 2016, Maxine Williamson joined Penkridge Runners (PR), starting out unfit but filled with determination. With the support and encouragement

Penkridge Runners is honoured to be the winners of “Community Project of the year” category at the 2024 West Midlands

Before joining Penkridge Runners, I had a very sporadic and uncommitted relationship with running, tending to book one or two

Warming up before a run is essential for every runner, and cooling down afterwards is equally important. Additionally, having an

As the 10K race day draws near, the excitement is palpable. Whether you’re 18 or 70, a seasoned runner or

Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid