My 8 Weeks Journey – Target 10k PB

There’s something uniquely satisfying about chasing speed over 10 kilometers. It’s long enough to demand endurance, short enough to punish any pacing mistakes, and just uncomfortable enough to make you question your life choices somewhere around 7km. Eight weeks ago, I decided to commit—properly—to running a fast 10K. No vague “I’ll see how it goes.” This time, there was a plan.

Finding Your Running Mojo (and Keeping it when life gets messy)

Every runner — from the 5K newbie to the marathon veteran — hits that moment where the spark flickers. The legs feel heavy, the weather looks grim and the sofa suddenly becomes the most magnetic object in the universe. If that’s you right now, you’re not broken. You’re human. The good news? Mojo isn’t magic. […]

Common Race Day Mistakes (and how to avoid them)

Whether you’re lining up for your first race or you’re a seasoned club runner, race day can be exciting, nerve-wracking and sometimes unpredictable. The weeks of training are done, the hard work is in the bank and all that’s left is to enjoy the run. However, a few simple mistakes on race day can quickly […]

Training for a Marathon: The Psychology, Strategy and Science Behind Going 26.2 Miles

Preparing for a marathon is one of the most transformative athletic journeys a person can undertake. It’s not just about logging miles

THE WIDER BENEFITS OF RUNNING!

Running is more than just a physical activity.
It’s an Holistic Approach to Mental Health, Weight Management and Social Skills.

Running is often celebrated for its physical benefits, but its impact extends far beyond cardiovascular health and endurance. It influences mental well-being, supports sustainable weight management and fosters social connections—all of which contribute to a healthier, more balanced lifestyle.

New Penkridge 10k 2026 Event Tee

  Introducing the Penkridge 10K 2026 Event T-Shirt. Run in style with our unisex technical T-shirt, crafted from quick-dry, durable fabric for ultimate comfort and performance. Featuring a bright, unique design that stands out from the crowd, this shirt is perfect for race day and beyond.Lightweight, breathable and built to last – your ideal running […]

Why I Run: Shaun Preece

Running has never just been about miles or medals for me—it’s been the foundation that has supported every chapter of my sporting life.

From Runner to Run Leader: My Penkridge Runners Journey

When I first joined Penkridge Runners back in January 2018, my goals were simple: lose weight and get fit.
The weight loss didn’t quite go to plan, although I seem to have got into a groove and be on the right track now.

Emma Lawrence – My Running Journey

From a young age, sport has always played a big role in my life. At school, I was that kid who actually enjoyed cross country and threw myself into athletics and netball. Being active just made me feel alive – and that feeling has never left me.