REST: AN IMPORTANT PART OF TRAINING
Think you need to run every day to get better? Overtraining might actually be slowing your progress. Your body needs time to recover and rebuild stronger muscles.
A NEW YEAR, A NEW YOU!
As the New Year approaches, it’s time to shake off the festive indulgence and embrace a healthier, happier you. Joining Penkridge Runners is the perfect way to stay motivated, burn off those Christmas calories, and build lasting fitness habits. Whether you’re a beginner or a seasoned runner, PR offers a welcoming community, expert guidance, and plenty of support to help you achieve your goals.
Striker to Coach: Martin’s Journey of Resilience and Renewal
After an injury put stop to a football career, Martin discovered a new passion for coaching and running. As the founder of Penkridge Runners, a community running club, he combined his love for sport with helping others. Now, celebrating ten years of the club, Martin reflects on how overcoming setbacks has led to a fulfilling new chapter in his life.
The Most Expensive Shoes I’ve Ever Owned
In 2016, Maxine Williamson joined Penkridge Runners (PR), starting out unfit but filled with determination. With the support and encouragement of the PR community, she transformed from a struggling beginner into a marathon runner, completing numerous races and raising over £8,000 for charity. The friendships and camaraderie she found within the group have been life-changing, helping her navigate personal challenges and keeping her motivated to continue running.
Penkridge Runners ‘Win Community Project of the year 2024’
Penkridge Runners is honoured to be the winners of “Community Project of the year” category at the 2024 West Midlands Volunteer Awards, thanks to Jessica Curtiss (a primary run leader for Penkridge Runners) for the nomination.
Simon Howarth
Before joining Penkridge Runners, I had a very sporadic and uncommitted relationship with running, tending to book one or two races a year, training half-heartedly for those, and then getting utterly fed up with the whole exhausting business, retreating back to the comfort of the sofa for another 6 months. By 2016, feeling like I’d listened to every podcast and exhausted all the music in the world, I was ready to hang up my trainers permanently.
Knowledge is power…
Warming up before a run is essential for every runner, and cooling down afterwards is equally important. Additionally, having an effective running style is crucial for preventing injury and sustaining longer sessions. In this post, we will provide exercises to help you prepare for your run, optimise your running style, and recover afterwards.
Gear Up for the 10K
As the 10K race day draws near, the excitement is palpable. Whether you’re 18 or 70, a seasoned runner or a first-time participant, the upcoming event is a chance to challenge yourself, achieve personal milestones, and experience the joy of running. With less than a week to go, let’s find the inspiration and motivation to make this race an unforgettable experience.
How to run Properly: Running Form Tips & Techniques
Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.