Train hard and recover harder The often overlooked aspect of training !! (5 mins read  – grab a protein shake for recovery !!),...

We have add an amazing start to our 2020 fitness campaign with new enquiries reaching dizzy heights. Our Couch 2,...

Penkridge Runners had a fantastic turn out for their first training session of 2020. 88 runners turned up for the,...

Penkridge Runners are pleased to announce the latest addition to our partners discount scheme and main sponsor: Carolyn Parker Optometrists,...

Starting on January 4th 2020. Email for more information- penkridgerunners@aol.com

Reasons to Run Getting started and keeping going !!! (5 mins read  – grab some mulled wine and a mince pie) So with Christmas,...

If you want to start running and get fit then email us via our contact page for more details.

AWARD WINNERS 2019 Light-hearted Categories:  David Beckham – Jake Curtiss Beyoncé – Sam Boulton James Bond – Dave Horton HRH,...

Training Shoe Selection (5 mins read time – grab a drink!!!) In this article I will address the area of,...