Knowledge is power…
Warming up before a run is essential for every runner, and cooling down afterwards is equally important. Additionally, having an effective running style is crucial for preventing injury and sustaining longer sessions. In this post, we will provide exercises to help you prepare for your run, optimise your running style, and recover afterwards.
Gear Up for the 10K
As the 10K race day draws near, the excitement is palpable. Whether you’re 18 or 70, a seasoned runner or a first-time participant, the upcoming event is a chance to challenge yourself, achieve personal milestones, and experience the joy of running. With less than a week to go, let’s find the inspiration and motivation to make this race an unforgettable experience.
How to run Properly: Running Form Tips & Techniques
Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
SNEYD STRIDERS PUDDING RUN
8 Dec 2024 | Race start: 10:00 am
Ranton 10k
6 October 2024 | Race start: 10:00 am
CARDIFF HALF MARATHON
6 Oct 2024 | Race start: 10:00 am
Shenstone 10k
9 September 2024 | Race start: 10:00 am
Running and Body Types
Running is a universal activity that transcends body types, and the beautiful thing about it is that it’s inclusive for individuals of all shapes and sizes. Understanding your body type can help tailor your running approach and maximise your potential on the track or trail. In this post, we’ll explore how different body types, such as ectomorphs, mesomorphs, and endomorphs, can all thrive in the world of running.
Achieving that new PB
Setting a new personal best is a challenge that requires determination, perseverance, and a willingness to push your limits. It’s not always easy, but the feeling of crossing the finish line knowing you’ve achieved a new PB is incredibly rewarding and empowering.