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Simon Howarth

Simon Howarth

Before joining Penkridge Runners, I had a very sporadic and uncommitted relationship with running, tending to book one or two races a year, training half-heartedly for those, and then getting utterly fed up with the whole exhausting business, retreating back to the comfort of the sofa for another 6 months. By 2016, feeling like I’d listened to every podcast and exhausted all the music in the world, I was ready to hang up my trainers permanently.

Knowledge is power…

PR 10k image

Warming up before a run is essential for every runner, and cooling down afterwards is equally important. Additionally, having an effective running style is crucial for preventing injury and sustaining longer sessions. In this post, we will provide exercises to help you prepare for your run, optimise your running style, and recover afterwards.

Gear Up for the 10K

As the 10K race day draws near, the excitement is palpable. Whether you’re 18 or 70, a seasoned runner or a first-time participant, the upcoming event is a chance to challenge yourself, achieve personal milestones, and experience the joy of running. With less than a week to go, let’s find the inspiration and motivation to make this race an unforgettable experience.

Join Penkridge Runners

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