Gear Up for the 10K
As the 10K race day draws near, the excitement is palpable. Whether you’re 18 or 70, a seasoned runner or a first-time participant, the upcoming event is a chance to challenge yourself, achieve personal milestones, and experience the joy of running. With less than a week to go, let’s find the inspiration and motivation to make this race an unforgettable experience.
How to run Properly: Running Form Tips & Techniques
Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
Running and Body Types
Running is a universal activity that transcends body types, and the beautiful thing about it is that it’s inclusive for individuals of all shapes and sizes. Understanding your body type can help tailor your running approach and maximise your potential on the track or trail. In this post, we’ll explore how different body types, such as ectomorphs, mesomorphs, and endomorphs, can all thrive in the world of running.
Achieving that new PB
Setting a new personal best is a challenge that requires determination, perseverance, and a willingness to push your limits. It’s not always easy, but the feeling of crossing the finish line knowing you’ve achieved a new PB is incredibly rewarding and empowering.
Run Smart, Stay Fit
While running is a great way to stay fit, it’s important to take the necessary steps to prevent injuries. By investing in the right gear, warming up properly, listening to your body, and paying attention to your running form, you can reduce your risk of injury and continue to enjoy the many benefits of running.
The Joys of Running with Penkridge Runners
Embarking on a running journey can often feel like a solitary path. However, for those in and around Penkridge, it doesn’t have to be. Joining Penkridge Runners can transform your running experience from a lone venture into a journey of community, growth, and shared joy.
Couch to 5k
Penkridge Runners provide an annual 12 week couch to 5k program starting every January. It’s aimed at complete beginners and will nurture all participants to achieve the goal of running 5k.
PR Challenge 10
Introducing the Penkridge Runners Challenge 10 (PRC10). Over the next 10 months, we invite you to embark on a series of 10 diverse and thrilling challenges, each designed to test your limits and ignite your spirit.
PR & Proud
Penkridge Runners is honoured to be the runner-up for the “Contribution to Running” category at the 2023 West Midlands Volunteer Awards, thanks to a stellar nomination by Carly Breeze.