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Our Couch to 5K program is a beginner-friendly training plan designed to help non-runners progress from little or no physical activity to running a 5K (3.1 mile) distance. Our 13 week program, will gradually increase your running intervals alongside walking for manageable progress.
Duration: 13 weeks
Date: Starting January 6th & 13th
Monday Evening: 6:45 – 8:00
Location: The Rural Enterprise Academy Sports Hall, Rodbaston, Penkridge
Return to Running (for beginners) is a 16 week program on Saturday morning at Penkridge Middle School. The goal is to jog for 1 min at week 1 to 60 minutes by week 16.
Duration: 16 weeks
Date: Starting January 4th & 11th
Saturday Morning: 9:30 – 11:00
Location: Penkridge Middle School, Marsh Lane, Penkridge
Wednesday Evenings feature a blend of speed work, strength training, circuits and core exercises tailored for runners.
Wednesday Evenings: 6:45 – 8:00
Location: The Rural Enterprise Academy Sports Hall, Rodbaston, Penkridge
Our main Saturday session prioritises interval running for seasoned runners to enhance fitness, speed and endurance. Every week is a different challenge.
Saturday Mornings: 9:30 – 11:00
Location: Penkridge Middle School, Marsh Lane, Penkridge
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