PR BLOG

Penkridge Runners, where every step is a journey and every mile is a victory.

In 2016, Maxine Williamson joined Penkridge Runners (PR), starting out unfit but filled with determination. With the support and encouragement

Penkridge Runners is honoured to be the winners of “Community Project of the year” category at the 2024 West Midlands

Before joining Penkridge Runners, I had a very sporadic and uncommitted relationship with running, tending to book one or two

Warming up before a run is essential for every runner, and cooling down afterwards is equally important. Additionally, having an

As the 10K race day draws near, the excitement is palpable. Whether you’re 18 or 70, a seasoned runner or

Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid

Running is a universal activity that transcends body types, and the beautiful thing about it is that it’s inclusive for

Setting a new personal best is a challenge that requires determination, perseverance, and a willingness to push your limits. It’s

While running is a great way to stay fit, it’s important to take the necessary steps to prevent injuries. By