PR BLOG

The Wednesday sessions at Penkridge Runners, encompassing core work, circuits, strength exercises and technical routines, offer a comprehensive training experience

Embarking on a running journey, whether you’re a novice just starting out or someone in their mid-fifties or older, brings

The knee is the body’s largest joint and made up of four bones; the shin bone (tibia), the thigh bone

In a world where the pressures of everyday life can weigh heavily on our shoulders, finding solace and clarity can

Discover effective methods for cleaning your running shoes and maintaining their quality over time.

In life, there often comes a moment when we feel the need to reassess our paths, to embark on a

Running is a universal activity that transcends body types, and the beautiful thing about it is that it’s inclusive for

Setting a new personal best is a challenge that requires determination, perseverance, and a willingness to push your limits. It’s

While running is a great way to stay fit, it’s important to take the necessary steps to prevent injuries. By